A Gift of Rest:
Free Yoga Nidra for Women
Pause. Breathe. Reconnect. Rise
If you’re feeling stuck, stretched thin, or sensing there’s more to life than what you’re living… this is for you.
Join me for a live, guided Yoga Nidra session.
A space to come home to yourself, release what no longer serves, and rest into who you’re becoming.
What is Yoga Nidra?
Yoga Nidra, also known as 'yogic sleep' is a deeply restful, guided meditation practice.
A journey inward where your body relaxes into deep, healing rest while your awareness gently explores your inner world.
Yoga Nidra invites you to release what no longer serves you, creating space for healing, clarity, and deep peace on both physical and energetic levels.
It’s not sleep, but it feels like it.🌙
It’s not meditation, it goes deeper.💫
Simply rest, listen, and restore. 🌙
🌿 Why This Matters Now
You’ve spent your life showing up for others. Now it’s time to show up for you.
No pressure. No performance. Just sacred rest that fuels real change.
💫 What You May Experience:
Better sleep & deeper rest
Even if you struggle to switch off.
Reduced stress & anxiety
Your nervous system deserves a break.
More clarity & inner space
Begin again, with intention.
Benefits of Yoga Nidra
Yoga Nidra guides the body into a state between wakefulness and sleep, allowing the nervous system to shift out of "fight or flight" and into "rest and repair." In this relaxed state, cortisol levels (the body's main stress hormone) naturally decrease, tension is released, and anxiety is gently eased. Studies have shown that regular Yoga Nidra practice can significantly reduce symptoms of anxiety and stress, helping to improve emotional well-being and resilience.
Yoga Nidra helps calm an overactive mind and deeply relax the body, making it easier to fall asleep and stay asleep. By guiding the brain into slower brainwave states (theta and delta), it promotes the kind of rest that supports deep healing and recovery, even for those who struggle with insomnia. Research has shown that regular practice of Yoga Nidra can improve sleep quality, reduce insomnia symptoms, and increase overall restfulness.
By guiding the mind into a deeply relaxed, yet aware state, Yoga Nidra helps clear mental clutter and reduce cognitive fatigue. As the nervous system calms and stress levels drop, the mind becomes more focused, present, and able to process information with greater ease. Studies suggest that Yoga Nidra can improve cognitive function, attention, and mental clarity, supporting better decision-making and concentration.
About Me
Hi, I’m Lynne, a lifelong student of healing, meditation, and the power of rest. Over the past 20 years, I’ve trained in and practised many forms of meditation, including Mindfulness, Transcendental, Quantum, Guided Meditation, as well as Crystal Therapy and Reiki, which I taught for over a decade.
I’m also the author of two children’s books woven with magic, legend, and crystals.
When I discovered Yoga Nidra a few years ago, it became a deeply restorative practice that supported me through personal grief after losing a dear friend.
This free session is part of my calling and my training. It’s my way of giving back and of walking beside women like you who are ready to rise.
What You’ll Need
⏰ One quiet hour
🛏️ A blanket, a pillow and a soft space to lie down
🌟 A willingness to rest and receive
🎧 Headphones - these are optional but can enhance the experience
You’ll be lying on your back, so have a pillow for your head, a blanket to stay warm, and perhaps an eye covering to block out any light.
If lying flat is uncomfortable, you’re welcome to rest on your side in the foetal position.
If you have any questions I'd love to hear from you, please reach out to me hello@restedandrising.com
Upcoming Sessions
Join me for a restorative hour on any or all of these dates
Jul 6th 8:00 PM | Yoga NidraFree Yoga Nidra session |
Jul 13th 8:00 PM | Yoga NidraFree Yoga Nidra session |
Jul 20th 8:00 PM | Yoga NidraFree Yoga Nidra session |
